Training Plans
Season 2024 and 2025 available!
How it works? Choose your Training Plan -> Get in contact with GoOff -> Receive your daily workouts and reviews on TrainingPeaks and via email!
Giro
Season 2024 coverage
990 EUR per season
(or 110 EUR per month)
990 EUR per season
(or 110 EUR per month)
Custom training plan designed to meet your individual needs and goals
Initial testing
Weekly training plan adjustments based on your feedback and progress
Access to valuable training resources, including readings, articles, and videos
Initial and subsequently monthly coach check-in via scheduled phone call or email
Suitable for all levels, minimum 5 hours/week and 3 days/week
Tour
Season 2024 coverage
1950 EUR per season
(or 200 EUR per month)
1950 EUR per season
(or 200 EUR per month)
One-to-one coaching
Everything in the Package "Giro", plus:
Unlimited coach access via whatsapp and email
In depth analysis of races and main events
Periodic and custom tests
Personalized on the bike nutrition and recovery plan. Personalized gym
Race day support and planning for main events
Suitable for all levels, minimum 6 hours/week and 3-4 days/week
Roubaix
10 weeks coverage
350 EUR
350 EUR
10 weeks training plan designed to help you achieve a specific goal, such as completing a century ride or improving your time trial performance
After 10 weeks, can be converted into Giro or upgraded to Tour
Suitable for all levels, minimum 6 hours/week and 3 days/week
All Training Plans require:
Having a goal in mind! Training must have a reason and motivation
Power Meter
Heart Rate Monitor (waist)
Feedback to the coach for each activity completed
Indoor Trainer is strongly suggested for winter months
Garmin or other cycling computer
TrainingPeaks account (the basic version is sufficient)
Not sure which plan to choose?
The best package for you will depend on your individual needs and goals. If you are new to cycling or just starting to train for a specific event, Package Giro is a good option. It provides you with all of the essential services you need to get started, including a custom training plan and weekly adjustments. Package Giro is appropriate also for very experienced riders, who don't need in depth analysis since they have been training with the use of power meters for several seasons already.
If you are a more experienced cyclist or have specific goals, Package Tour may be a better fit. It includes everything in Package Tour, plus unlimited coach access and analysis. This package is ideal for cyclists who are serious about improving their performance, and are prepared to commit strongly to reach their goals.
If you are only looking for a training plan to cover the winter, or to try it out, or to prepare for a very close event (such as a century ride or granfondo), Package Roubaix is a good option. It provides you with a 12-week training plan and get a taste of what it means training with discipline.
Questions?
Visit the FAQ section in the website or email us at questions@gooff.it