Frequently Asked Questions

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Alternatively, to sign up for a cycling coaching plan, you can contact us by phone (whatsapp preferred), email, or online. We will schedule a free consultation to discuss your needs and goals and recommend a coaching program that is right for you. After that you will have to fill the form to fill with your key information. We don't use an automated procedure in giving you training plans or checkouts because it is important to mutually understand each other in person before purchasing a training plan. 

To get started with GoOff you will need:

•  a bicycle

• a power meter

• basic understanding of cycling

• to create a TrainingPeaks account and connect with your coach

You should also be able to commit to training at least 3-4 days per week. You will receive the workouts after completing the form in the section Start with GoOff! The necessary info on how to connect with the coach will be given after submitting the form.

Payment can be made by bank transfer or PayPal.

Payment details will be shared after submitting the form and contacting the coach (via email, WhatsApp, or phone) to confirm.

Training will begin immediately (if desired), but payment must be completed by the Initial Test to proceed normally.

A cycling coach can help you achieve your cycling goals faster and more efficiently. GoOff can create a personalized training plan for you, provide ongoing support and feedback, and help you push yourself to your full potential.

Training alone can lead to overtraining, injuries, and plateaus. A coach can help you avoid these problems and help you achieve your goals more quickly and effectively.

GoOff can personalize a training plan to your individual needs and goals. This takes into account your fitness level, experience, strengths and weaknesses, and schedule when creating a plan for you. A Zwift or TrainerRoad plan may not be as personalized, and it may not be as effective in helping you achieve your specific goals.

GoOff will help you stay accountable and motivated. Constant contact on your progressing, support and guidance are key things that will guide you during a season. A Zwift or TrainerRoad plan may not provide the same level of accountability and they don't provide the personal contact and support from an person who can understand needs, problems and find a solution.

We have two training plans for the whole year, Giro and Tour and they cost respectively 950 euros and 1500 euros for the 2024 season. Payment can be split in two tranches upon request.
Also, we offer a short term training program for 12 weeks for 350 euros. It can be used to test out the services and later upgrade to Giro or Tour. 

Yes, GoOff has been working with cyclists at various levels of performance (2 to 6 wkg of FTP), various levels of specialty (road cycling, MTB, criteriums etc.), various ages, male and female, with various levels of time availability for the past 6 years with excellent results.

Other sports can be inserted in the training plan. However, only cycling specific trainings will be discussed and analyzed: for other sports (i.e. running, weight lifting, XC skiing, swimming, hiking etc.) only general guidelines will be given (i.e. make a long session at low intensity; focus on deadlift and squats at low/medium/high intensity etc.). All bike activity will be planned taking into account the additional TSS from other activities.

The results that you can expect from working with a cycling coach will depend on your individual goals and efforts. However, most cyclists who work with a coach see significant improvements in their fitness, performance, and overall enjoyment of cycling.

We are confident that our cycling coaching services can help you achieve your goals. However, we do not offer any guarantees on achieved results. Cycling is a physically and mentally demanding sport, and there is always a risk of injury.

In that case, we will interrupt the coaching service and refund the remaining trimesters of trainings. Example: after 5 months of training I decide to quit. You will be refunded the remaining 2 trimesters, meaning 6 months of services. Refunds are possible until May 2024 for the 2024 season and for both Giro and Tour training plans. Refunds are not possible for the Roubaix training plan. In case of serious injury (10+ weeks of forced stop), it will be discussed case by case. 

English and Italian options are available.

Please do not hesitate to contact us if you have any other questions about our cycling coaching services. You can use questions@gooff.it . We are happy to help you in any way that we can.